Tessa Rigby
IFS training level: 1
Languages spoken: English
Phone sessions available: Yes
Online sessions available: Yes
Availability: Limited availability
Related qualifications:
IFS Practitioner (Level 1) with CPD in food & body image
Completing a Master’s in Counselling & Psychotherapy
Level 2 Counselling Skills
27 years’ meditation, 14 as Buddhist teacher
Founder of Derbyshire Wellbeing Trust, supporting wellbeing
Bright Line Eating guide on food addiction & identity
About this IFS professional:
From the outside life looks fine, but inside it can feel heavy – anxious, reactive, guilty, or just stuck. You may have tried therapy, meditation, or self-help, yet the old patterns remain. IFS offers a gentle, practical way to understand your inner conflicts and create more calm, clarity and freedom. With decades of meditation teaching and therapeutic training, I provide a grounded, compassionate space to pause, explore, and feel steadier in yourself.