Ruta Adamone
IFS training level: 1
Location: 70 Borough High Street, Borough Townhouse, London SE1 1XF, UK
Languages spoken: English, Lithuanian
Phone sessions available: No
Online sessions available: Yes
Availability: Spaces available
Related qualifications:
BSc (Hons) Psychology – Goldsmiths, University of London
MSc Mental Health Studies – King’s College London
Doctorate in Counselling Psychology (DPsych) – University of Roehampton
Certified instructor in mindfulness, breathwork, and yoga
Professional memberships:
HCPC and BACP
About this IFS professional:
I’m an HCPC-registered Counselling Psychologist offering online and in-person therapy for adults. My approach is rooted in IFS, psychodynamic, mindfulness, person-centred, and cognitive-behavioural approaches. I’m interested in understanding not only what’s happening in your life now, but also the deeper patterns and experiences that may be influencing how you feel, relate to others, and cope.
I offer a calm, compassionate space where you don’t have to hide the parts of yourself that feel vulnerable, protective or overwhelmed. I work with people experiencing anxiety, stress, depression, trauma, relationship difficulties, and struggles with self-worth or identity. I aim to help you reconnect with your inner strengths and move toward greater clarity, self-understanding, kindness and lasting change.