Jessica Lawrence
IFS training level: 1
Location: Mackintosh House 136 Newport Road, Cardiff, CF24 1DJ, GB
Languages spoken: English
Phone sessions available: No
Online sessions available: Yes
Availability: Limited availability
Related qualifications:
MA Counselling & Psychotherapy
PG Dip Integrative Counselling & Psychotherapy
PG Dip Counselling Children & Young People
EMDR & AI-EMDR Trained
Professional memberships:
BACP (Accred)
EMDR Association
About this IFS professional:
As an experienced trauma therapist, I aim to help you regain a sense of meaning and purpose in your life, and with those around you. I am both IFS & EMDR trained.
Through IFS we explore your inner landscape; parts such as the people-pleaser, perfectionist or inner critic. Together, we’ll uncover the roles they play, shift limiting patterns and beliefs and heal unresolved trauma. This process helps you reconnect with early parts and bring compassion to those tender and vulnerable experiences that may be holding guilt and shame.
Combining both the strengths of the IFS approach with EMDR where appropriate is an increasingly popular and effective therapy for processing traumatic events including PTSD.