Gemma Keys

IFS training level: 1

Languages spoken: English

Phone sessions available: No

Online sessions available: Yes

Availability: Spaces available

Related qualifications:

Certified Life Coach
BSc Nutrition & Dietetics
BSc Psychology

About this IFS professional: 

I help people who are struggling with binge eating or compulsive overeating.

This can also look like feeling an overwhelming desire to eat, eating in secret, or assuming a food or sugar addiction.

Overeating or binge eating often provide a way to cope, self-regulate, or numb out or escape. And it makes a lot of sense.

Having struggled with binge eating for nearly 30 years myself, I have a deep understanding and compassion for what it’s like to feel caught in cycles of overeating.

Internal Family Systems provided the final piece of the healing puzzle for me. It can for you too.

If you’d like to learn more (with zero pressure or strings attached!), drop me a message. I’d love to connect.